WHAT IS BREATH WORK?

noun (breth-work)

Conscious, controlled breathing done especially for relaxation, meditation or therapeutic purposes.

Despite its recent popularity across social media and in communities, breathwork is not a new practice; it is an alternative therapy that has been used in many cultures throughout history; with its origins dating back to ancient practices. Over time new uses and techniques have evolved, and many of its benefits are now backed by modern clinical research.

Breathwork is a practice that involves intentionally altering the way we breathe to effect specific outcomes. These could include increasing relaxation, nervous system regulation, improving performance or inducing a deep emotional release. 

The benefits of breathwork are a result of the delicate dance between our complex physiological systems, biochemical reactions and the intricate connection between what’s going on in our minds and the way our bodies respond. Breathwork is the bridge between body, mind, soul and spirit. 

At Revival Remedy, our role is to guide your breathwork as it takes you on your own journey. Our sessions are designed to deepen your connection to Self, to release any stuck energy that may be holding you back and to encourage self-reflection and personal growth in a safe and supported environment.